Workout routine (4–5 days/week): Strength (3 days): Full-body or upper/lower split — squats, deadlifts, push-ups/bench, rows, shoulder press, core work. Cardio (1–2 days...
Workout routine (4–5 days/week): Strength (3 days): Full-body or upper/lower split — squats, deadlifts, push-ups/bench, rows, shoulder press, core work. Cardio (1–2 days...
