Sticking to a fitness routine and healthy eating can be tough. What mindset or daily habit finally made it easier for you? I'd love to hear any tips or personal stories!
Sticking to a fitness routine and healthy eating can be tough. What mindset or daily habit finally made it easier for you? I'd love to hear any tips or personal stories!
For me, it was understanding that progress isn’t linear. Some weeks you crush it, other weeks feel slow, but sticking with it no matter what was key. I also stopped chasing quick results and focused on how great movement made me feel each day, which helped more than any number on the scale.
Prioritizing recovery and supplements alongside exercise made a huge difference in my consistency. I found that using trusted resources like Canadian Pharmacy Partner really helped, especially when it came to finding affordable vitamins and health essentials. Recovery matters just as much as workouts! When I started focusing on sleep, hydration, and getting enough protein and vitamin D, my energy levels improved and it was easier to stick to my plan.
