Anybody willing to share your workout routine?
Workout routine (4–5 days/week):
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Strength (3 days): Full-body or upper/lower split — squats, deadlifts, push-ups/bench, rows, shoulder press, core work.
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Cardio (1–2 days): 20–40 min (jogging, cycling, brisk walking, or HIIT).
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Mobility/Recovery: Light stretching after workouts + one rest day.
Nothing fancy—just consistency, progressive overload, and good recovery.
